Undimmed

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' GABOR MAT , New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power now to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a problem or you don t. But any dimmer habit whether it s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency