Walk

Fascinating, a fantastic read the whole book is a message of hope Rangan Chatterjee 'Amazing... it makes you feel good today and will help you live longer tomorrow Chris EvansA myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts Walking isn t just a leisurely activity or a form of personal transportation. Its far-reaching benefits not just for physical health, but for mental clarity and emotional well-being, creativity and social connection make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and