Weight Training for Dumbbells: A Guide to Your First Year in the Gym

Get the most out of your first year of working out. This book contains information on different types of workouts, the most effective ways to gain muscle or lose fat, information on diets, supplements, different exercises and more Perfect for the beginner or intermediate gym enthusiast. This book also includes: -Three separate workout regimes that work, -Links to video guides for specific exercises, and -Links to helpful nutrition websites and calculators to help get you on your way to buff town. Purchase now and avoid the mistakes that countless others make in the gym. Save yourself time and money Enjoy