Weights for 50+
Dubbelkollade priser
Jämför 1 butik
- Adlibris, 190 kr plus 35 kr frakt. Till butik (öppnas i ny flik)
Slut i lagerFrakt 35 krDubbelkollad 27 okt. 09:10
190 kr
Priser från butikernas flöden kan ha ändrats: det är priset hos butiken som gäller, så kontrollera det innan du handlar.
Prishistorik
Köp nu eller vänta?
- Lägst
- 189 kr
- Snitt
- 190 kr
- Högst
- 191 kr
| 2026-09-15 | 189 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-25 | 191 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 190 kr · Lägst hos Adlibris |
| 2026-10-25 | Ingen butik hade produkten i lager |
Om produkten
Weights for 50+
Läs merLäs mindre
Discover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of