Why We Eat (Too Much)

THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES ''A compelling look at the science of appetite and metabolism'' Vogue ''Fascinating science'' ITV _______________ What we''ve been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and systematically explains why dieting is counter-productive. An unflinching book, it investigates every aspect of nutrition, including: 1. The difference between good and