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- Adlibris, 124 kr plus 35 kr frakt. Till butik (öppnas i ny flik)
Slut i lagerFrakt 35 krDubbelkollad 27 okt. 09:10
124 kr
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| 2026-09-15 | 123 kr · Lägst hos Adlibris |
|---|---|
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 124 kr · Lägst hos Adlibris |
| 2026-10-24 | Ingen butik hade produkten i lager |
Om produkten
Winter Swimming
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***As featured on Dr Rangan Chatterjee''s FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system,