Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance
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131 kr
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| 2026-09-15 | 129 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-17 | 131 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 131 kr · Lägst hos Adlibris |
| 2026-10-27 | Ingen butik hade produkten i lager |
Om produkten
Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance
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Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body''s connective tissues and energy pathways. Learn how to work with your fascia through sustained stretches while incorporating the principles of Traditional Chinese Medicine and the chakra system.This practical guide covers:- Detailed instructions for over 30 essential Yin Yoga asanas- Understanding the role of fascia in flexibility and healing- Integration of acupressure points with yoga practice- Chakra balancing techniques for emotional and energetic harmony- Therapeutic applications for common physical conditions- Guidelines for creating personalized practice sequencesThe book explains how to:- Use proper alignment and modifications for safe practice- Work with breath and meditation